jinny-jow's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1815 kcal

Fat: 75.49g | Prot: 88.94g | Carbs: 206.94g. Breakfast: Ламбер Сыр Ламбер 50%, Перекресток Улитка Греческая со Шпинатом и Сыром. Lunch: S.U.Chef Кунжутный Соус, Огурец (с Кожурой), Красная Фасоль (Консервированная), Хэлси Фуд Кета Запеченная, Гречка Отварная. Dinner: Nesquik Молочный Шоколад, Магнит Банан, Слата Торт Зебра, Чир. more...

260 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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jinny-jow's Journal, 20 Jun 22

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