Weigh In record (no journal entry) for 20 June 2022
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85.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 41.77g | Prot: 175.01g | Carbs: 285.92g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero, Gonuts Crema Pistacchio. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati. Dinner: Pomodori Ciliegini, Melanzana, Merluzzo Dell'atlantico, MD Gallette di Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: Albume d'uovo, HTS Farina di Avena Integrale, Pro Nutrition Crema Proteica Pistacchio Zero. more...
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Gaining 0.8 kg a Week
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