DianeG213's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

93.0 kg Lost so far: 0.5 kg. Still to go: 31.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2015:

1030 kcal

Fat: 45.42g | Prot: 70.21g | Carbs: 77.86g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Marketside Asian Salad. Dinner: Meijer Onion Roll, Au Jus Gravy (Dry), Sutton & Dodge Beef Top Round Roast. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding. more...

2335 kcal

Exercise: Dreadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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DianeG213's Journal, 20 Jan 15

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DianeG213's Weight History