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Weighed again this morning to get a first thing in the morning naked weight. 208.5 gets me back to where I was before. Now downward from here. The next ten will put me below 2's.
I will weigh again at rehab tomorrow to get a new doctor scale dressed weight.
View Diet Calendar, 20 January 2015:
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823 kcal
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Fat: 38.06g | Prot: 21.41g | Carbs: 103.07g.
Breakfast: Banquet Deep Dish Cheesy Ham & Potato Pie. Lunch: mature cheddar, Butter, Mestemacher Pumpernickel with Whole Rye Kernels. Snacks/Other: Apples (Drained, Sliced, Sweetened, Canned). more...
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