Weigh In record (no journal entry) for 19 June 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.37g | Prot: 57.16g | Carbs: 126.96g.
Breakfast: Arroz Branco (Cozido), Continente Pastéis de Bacalhau Forno. Lunch: Pingo Doce Cacau Magro em Pó, Linessa Queijo Quark, Maçã. Snacks/Other: Pantagruel Pantagruel Proteína, Sondey Bolachas de Arroz. more...
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Losing 0.2 kg a Week
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Gabriel Tomas's Weight History
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