Weigh In record (no journal entry) for 16 June 2022
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 78.71g | Prot: 173.58g | Carbs: 155.36g.
Breakfast: Coop Milch 2.5%, Nu3 Protein Bar, Sponser Protein Low Carb Bar, Myprotein Protein Pudding. Lunch: Nectarine, Migros Sélection Pouletbrust, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Coop Kernenbrot. Dinner: M-Classic Maiskörner, Coop Fine Food Crème Chocolat, Bell Peppers, Betty Bossi Bouquet de Salades, Cucumber, Avocado, Rio mare Tonno Al Naturale. Snacks/Other: Snickers Snickers. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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