Weigh In record (no journal entry) for 18 June 2022
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 63.72g | Prot: 122.59g | Carbs: 304.11g.
Breakfast: Nu3 Fit Protein Bar Salted Caramel, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Bell Peppers, Egg, Coop Qualité & Prix Alaska Sockeye, Coop Kernenbrot, Cucumber, Strawberries. Dinner: Sweet Cherries , Avocado, Bell Peppers, Whole Wheat Pita Bread, Turkey Breast Meat. Snacks/Other: Snickers Snickers. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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