Weigh In record (no journal entry) for 19 June 2022
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 129.36g | Prot: 90.81g | Carbs: 354.25g.
Breakfast: Quaker Cuadritos de Canela, Soprole Yoghurt Batido. Lunch: Nestlé Crema de Leche, Tatito Castañas en Almíbar , Mantequilla, Santa Isabel Pan de Molde Blanco Grande, Mayonesa, Carne Molida. Dinner: Santa Isabel Torta Mil Hojas, Patatas Fritas, Colun Queso Gouda Laminado, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Nestlé Chocolate Trencito. more...
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Losing 0.4 kg a Week
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