brian_galvan99's Journal, 19 Jun 22

Weigh In record (no journal entry) for 19 June 2022
58.8 kg Lost so far: 0.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:
2278 kcal Fat: 76.73g | Prot: 107.17g | Carbs: 302.06g.   Breakfast: Zanahoria, Naranjas, Remolacha, Banana, Miel, Pan Blanco. Lunch: Pehuamar Maní Pelado, Nueces, Puchero, Pechuga de Pollo Hervida. Dinner: Criollitas Galletitas de Agua, Verduras Salteadas, Pechuga de Pollo Hervida. Snacks/Other: Arcor Cereales Azucarados , Frutigran Galletitas Dulces , Capuchino. more...
2339 kcal Exercise: fondo largo 90 min - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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brian_galvan99's Weight History


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