Grynch's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

97.3 kg Lost so far: 35.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1936 kcal

Fat: 71.44g | Prot: 86.46g | Carbs: 209.33g. Breakfast: Archer Farms 100% Whole Wheat Honey Bread, Bacon, Cantaloupe Melons , Fried Egg, Coffee with Cream. Second Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lay's Wavy Original Potato Chips, Au Bon Pain Grilled Chicken on Ciabatta. Tea: Biscoff Cookies. Dinner: Macaroni or Pasta Salad, Trader Joe's Orange Chicken. Supper: Miller Brewing Company Lite Beer (Bottle). more...

2207 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 17 Jun 22

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Grynch's Weight History