Weigh In record (no journal entry) for 19 June 2022
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85.8 kg
Lost so far: 13.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.65g | Prot: 35.26g | Carbs: 75.31g.
Breakfast: Кофе, Сырник. Lunch: Азбука Вкуса Дыня Колхозница, Черешня. Dinner: Зефир, Global Village Зелёный Горошек, Горбуша Жареная. Snacks/Other: Лук, Ашан Сухари из Хлеба, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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