ihkurusan's Journal, 19 Jun 22

Minuman&makanan yang tdk membatalkan puasa IF:
- Air putih
- Lemon
- Kopi hitam
- Teh hijau
- Diet coke (kalau bisa tidak)
- Herbal/rempah
- Energy drink
#notetomyself

View Diet Calendar, 19 June 2022:
674 kcal Fat: 38.46g | Prot: 65.18g | Carbs: 17.46g.   Lunch: Tahu Goreng, Sawi, Jamur Tiram, Dada Ayam, Sawi Hijau, Telur Rebus. Dinner: Dada Ayam. Snacks/Other: Rengginang, Borges Extra Light Olive Oil, Kacang Almond, Nescafe Classic. more...
2064 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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