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carolinesanttoosss
Journal
18 Jun 22
carolinesanttoosss's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
114.2 kg
Lost so far:
13.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
830 kcal
Fat: 38.65g | Prot: 71.05g | Carbs: 49.74g.
Breakfast:
Sadia Mortadela Defumada, Panco Pão Integral Aveia.
Lunch:
Carrefour Couve Flor, Ovo (Inteiro), Chuchu Cozido, Beterraba Cozida.
Dinner:
Chuchu Cozido, Repolho, Carne Moída Refogada.
Snacks/Other:
Vigor Iogurte Viv 3 Grãos.
more...
2842 kcal
Exercise:
caminhada rápida - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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carolinesanttoosss's Weight History
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