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18 June: upper body strength workout with dumbbells 💪🏻
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1872 kcal
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Fat: 51.55g | Prot: 109.03g | Carbs: 236.84g.
Breakfast: Delice Full Fat Milk, Raisins, Mcvitiés Digestive, Honey, نستلا نسكافيه, Evaporated Milk, Weetabix Bran Flakes, Oatmeal. Lunch: Délice Danone Yogurt, Potato, Cucumber (Peeled) , Tomatoes, Lettuce, Chicken Breast, Rodilla Pasta Pasta. Dinner: Tomatoes, Cucumber (Peeled), فول مدمس ساده كازابلانكا فول مدمس ساده كازابلانكا, Egg Omelet or Scrambled Egg with Mushrooms, Date. Snacks/Other: Scitec Nutrition Collagen Xpress. more...
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BebaSaad's Weight History
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