Weigh In record (no journal entry) for 18 June 2022
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75 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 36.06g | Prot: 50.50g | Carbs: 230.16g.
Lunch: Chicken Stock (Canned) , Nigerian Meal Nigerian Stew , Chicken Frankfurter or Hot Dog, Macaroni. Dinner: Parle Choco Rings, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), White Bread . Snacks/Other: Sugar, Dano Dano Slim Milk, Nestle Golden Morn. more...
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Losing 2.8 kg a Week
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Aderemilekun's Weight History
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