Weigh In record (no journal entry) for 18 June 2022
|
69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 42.62g | Prot: 35.89g | Carbs: 52.82g.
Breakfast: Ceviz, Badem, Kepekli Ekmek, Reçel Konserveleri, Zeytin, Haşlanmış Yumurta, Tahin Pekmez, Lor Peyniri, Wasa Original. Dinner: Sütaş Süzme Yoğurt , Karnabahar Graten. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|