Weigh In record (no journal entry) for 18 June 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 141.64g | Prot: 116.40g | Carbs: 388.68g.
Breakfast: Agros Leite Gordo, Mimosa Manteiga Magra, Bimbo Pão de Forma sem Côdea (24g). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coca-Cola Coca-Cola, Batatas Fritas. Snacks/Other: M&M's Peanut, Donuts de Chocolate com Açucar. more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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