Weigh In record (no journal entry) for 18 June 2022
|
70.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 36.25g | Prot: 89.36g | Carbs: 99.42g.
Breakfast: Pinar Протеиновый Коктейль, Макдоналдс Смусси Клубника-Банан, Финики, Авокадо Авокадо, Капуста, Салат Оливье, Мираторг Круассан. Lunch: Перекресток Филе Рыбы Тилапия. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_coconut🥥's Weight History
|