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maksi dlu gengs...
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2072 kcal
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Fat: 60.39g | Prot: 114.77g | Carbs: 270.94g.
Breakfast: Safari Meses, Ultra Milk Susu Ultra Rasa Karamel, Kopi, Sari Roti Roti Tawar (1), Pastel. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sambal Goreng. Dinner: Nasi Putih, KFC Dada Ayam Original, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Jambu Biji, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Sari Roti Roti Tawar (1), Pisang. more...
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2086 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Hanging Laundry - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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chase your goals 🏋️'s Weight History
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