Weigh In record (no journal entry) for 18 June 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 37.36g | Prot: 67.83g | Carbs: 25.80g.
Breakfast: Ашан Киви, Огурец (с Кожурой), Valio Эдам 9%, Яйцо, Lindt Горький Шоколад 85%. Lunch: Valio Эдам 9%, Болгарский Перец, Кабачки, Семга на Пару. more...
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Gaining 0.9 kg a Week
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