Weigh In record (no journal entry) for 18 June 2022
|
85.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 24.38g | Prot: 54.52g | Carbs: 145.17g.
Breakfast: Hero Marmellata Diet Mirtilli, Certossa Fette Biscottate ai Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Ciliegie, Cocomero, Pasta alla Carbonara. Dinner: Albume d'uovo, Nixe Tonno al Naturale, Zucchine Cotte. Snacks/Other: Cocomero, Snack Day Tortilla Salted. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|