Weigh In record (no journal entry) for 19 January 2015
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99.6 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2208 kcal
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Fat: 100.18g | Prot: 173.17g | Carbs: 146.71g.
Breakfast: Bacon, Egg, Torani Hazelnut Syrup, Cream (Half & Half), Crystal Low Fat Cottage Cheese 1.5% Milkfat, Old El Paso Black Bean Refried Beans, Spartan Italian 4 Cheese, Mushrooms, Butter (Salted). Dinner: Mimosa, Fit & Active 93% Lean Ground Turkey, Dynasty Hoisin Sauce, Cos or Romaine Lettuce. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment, Ghirardelli 60% Cacao Dark Chocolate Squares, Dole Mixed Fruit Cup in 100% Fruit Juice, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Raisins. more...
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2504 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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