elysapernika's Journal, 18 Jun 22

elysapernika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2022

60.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1248 kcal

Fat: 39.59g | Prot: 56.53g | Carbs: 192.51g. Breakfast: Roma Kelapa Cream Cokelat. Lunch: KFC Mocha Float, KFC Cream Soup, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Rice. Dinner: Marugame Udon Niku Udon. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elysapernika's Weight History

View Complete History

elysapernika's Journal, 18 Jun 22

Submit a Comment

elysapernika's Weight History