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Somebody's post made me realize we ate at a restaurant yesterday and I actually wanted a spinach salad. Wow! To want salad midst pasta and fried everything is a victory -- a dream come true actually.
After rehab I took a 4 hour nap. Woke up feeling sorta thinner so I weighed. It showed a 4 lb loss, which is hallelujah time, of course.
I did not weigh at rehab, but I will Wednesday, and will weigh again in the morning on my scale to double check.
View Diet Calendar, 19 January 2015:
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880 kcal
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Fat: 59.94g | Prot: 70.85g | Carbs: 6.33g.
Breakfast: Carnation Evaporated Milk, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. more...
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