Weigh In record (no journal entry) for 19 January 2015
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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880 kcal
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Fat: 59.94g | Prot: 70.85g | Carbs: 6.33g.
Breakfast: Carnation Evaporated Milk, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. more...
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Losing 2.1 kg a Week
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