Weigh In record (no journal entry) for 17 June 2022
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61.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.33g | Prot: 46.47g | Carbs: 175.17g.
Breakfast: Açúcar, Milani Paozinho de Milho, Camponesa Requeijão Cremoso. Lunch: Salada de repolho com manga, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Bolo de Chocolate, Morangos, Itambé Iorgute, Granum Granola. more...
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2180 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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analucmoura's Weight History
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