Weigh In record (no journal entry) for 19 January 2015
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2418 kcal
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Fat: 86.99g | Prot: 181.47g | Carbs: 228.59g.
Breakfast: Magerquark, Myprotein Impact Whey Protein, REWE Beste Wahl Traubensaft, Kölln Haferflocken. Lunch: Äpfel, Linessa Light Butter, Lindenhof Gouda, Graubrot. Dinner: Ja! Gouda Gerieben 30% Fett, Ei, Sauerrahm, mandeln, Blumenkohl, Tomate. Snacks/Other: REWE Reiswaffel, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Backpulver, Beeren, Eier, Whey, Magerquark, Butter aldi, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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