ok friends, this is the best recipe ever:
ingrdients: 1 eggplant 4 roma tomatoes 2 garlic cloves Grated Parmesan Cheese Grated Asiago Cheese Olive oil Sea salt Pepper 1 Slice of prosciutto
Prep: 1.Cut eggplant into 1/2 inch thick slices 2. Salt both sides of the eggplant and allow it to "sweat" for 10 minutes or so. 3. Cube the tomatoes and prosciutto 4. Mince the garlic (fine)
Instructions:
1. Heat 2 tbs of olive oil (i only used a little spray for my recipe) in a skillet at medium/high heat, - add garlic first, let it saute for a minute - add tomatoes and saute for another 2 minutes - add prosciutto and saute for 1 minute. - inmediately take off heat
2. wipe the water from both sides of eggplant -place eggplants in a greased cookie sheet (again i used oluve oil spray on this) -place eggplant under broiler until brown -flip eggplants and broil until the other side is brown -add Asiago cheese on top of eggplants and again brown until it is melted (less than 1 minute)
3. Take eggplants out of the oven and scoop the tomatoe mixture on top of each eggplant, sprinkle with parmesan cheese. and serve!
Voila!
<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/xBC9f_Z22se7bIbFT3-nzxkwktLlU68UpR6P-gB3C9o?feat=embedwebsite"><img src="https://lh6.googleusercontent.com/_2CPJrlCVnfA/TdhZE53GnDI/AAAAAAAAACA/uG1tjkLG8XU/s640/EggPlant%20Parmesan%20w%20Salmon.jpg" height="480" width="640" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/101859603438451172523/ParmesanEggplantWSalmon?authkey=Gv1sRgCITg_ImVn8DXvgE&feat=embedwebsite">Parmesan Eggplant w/ salmon</a></td></tr></table>
I served this with 1/2 a serving of grilled salmon. check out my recipe book for nutritional Info! (599 calories for all!)
Bon Apetit! friends
|
1551 kcal
|
Fat: 73.06g | Prot: 81.92g | Carbs: 148.43g.
Breakfast: Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Hashed Brown Potatoes. Lunch: Pink Salmon, Olive Oil Cooking Spray, eggplant, Prosciutto, Parmesan Cheese (Shredded), Shredded Asiago Cheese, Organic Diced Tomatoes, Garlic. Dinner: Vanilla Fortified Cornstarch Beverage Mix, strawberries, melon. Snacks/Other: Baby Spinach, PICO DE GALLO, Marinated Artichoke Hearts, Thick Sliced Bacon, Multigrain Pita Chips with Sesame Seeds, Shredded Asiago Cheese, Low Moisture Part-skim Mozzarella Cheese Slices. more...
|
|
3061 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|