Weigh In record (no journal entry) for 19 January 2015
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1631 kcal
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Fat: 50.65g | Prot: 79.95g | Carbs: 228.21g.
Breakfast: Pão Branco, Café Espresso com Leite, Fiambre de Peru, Mimosa Leite Magro. Lunch: Maçã, Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Maçã, Tomates Cereja, Ovo Cozido, Sopa de Legumes, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ananás, Nozes de Nogueira, Continente Fiambre De Peru, Pão de Mistura, Continente Iogurte Magro Pedaços Tarte de Fruta, Maçã Reineta, Pão de Mistura. more...
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2764 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 31 minutes, Housework - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 48 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Desk Work - 7 hours and 30 minutes, Shoveling - 30 minutes. more...
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EliSousa's Weight History
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