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Timbang setelah Donor Darah pagi ini
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 57.58g | Prot: 52.04g | Carbs: 230.36g.
Breakfast: Kerupuk Udang, Sunpride Banana, Nasi Goreng. Lunch: Bakwan, Tempe Orek, Rose Brand Bihun Goreng, Telur Dadar, Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Batagor Batagor. more...
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Losing 3.5 kg a Week
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goegocoy's Weight History
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