Weigh In record (no journal entry) for 16 June 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.82g | Prot: 21.36g | Carbs: 122.97g.
Breakfast: 아메리카노. Lunch: 아이스 아메리카노, 샌드팜 아보카도 에그 샌드위치. Dinner: 김밥천국 김밥, 오이 (껍질 포함), 방울 토마토. Snacks/Other: 가나 가나 초코바. more...
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Losing 2.3 kg a Week
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