Weigh In record (no journal entry) for 19 January 2015
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1441 kcal
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Fat: 19.92g | Prot: 39.91g | Carbs: 275.82g.
Breakfast: Pane Integrale, Granarolo Latte Parzialmente Scremato, Coop Fette Biscottate Integrali, Miele. Lunch: Galbani Formaggino, Divella Passata di Pomodoro, Coop Riso Originario. Dinner: Coop Minestrone di Verdure Surgelate, Pane Integrale. Snacks/Other: Latteria Yogurt Intero alla Frutta, Miele, Coop Fette Biscottate Integrali, Mulino Bianco Campagnole, Mela. more...
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1605 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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testadimela's Weight History
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