Weigh In record (no journal entry) for 17 June 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 22.50g | Prot: 48.33g | Carbs: 95.55g.
Breakfast: Teh Manis, Saus Tomat, ABC Saus Sambal , Mayones, Bernardi Smoked Beef, Sari Roti Burger Bun. Lunch: Bakso Ayam, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ummuhilal's Weight History
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