Weigh In record (no journal entry) for 16 June 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 71.22g | Prot: 180.97g | Carbs: 500.04g.
Breakfast: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011). Lunch: Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Dinner: Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: DIA Leite Integral, Nescau Nescau Cereal, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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