Weigh In record (no journal entry) for 16 June 2022
|
125.9 kg
Lost so far: 23.8 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 73.83g | Prot: 84.97g | Carbs: 115.38g.
Breakfast: Peanut Butter, Healthy Life Keto Bread, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Field Roast Classic Meatloaf. Dinner: Field Roast Classic Meatloaf, coffee with coffeemate 2 tsp and stevia 1 tsp, Kroger Canned Spinach, Great Value Instant Mashed Potatoes. Snacks/Other: Banana Bread, Marketside Tzatziki Style Dip, Cucumber (Peeled) , Peach, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
|
Losing 9.5 kg a Week
|
|
seashell45's Weight History
|