Weigh In record (no journal entry) for 16 June 2022
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 8.20g | Prot: 17.67g | Carbs: 58.10g.
Breakfast: Пятерочка Банан, Яблоко Зеленое, Геркулес Геркулес Традиционный . Lunch: Суп из Говядины, Ржаной Край Хлеб Ржаной. more...
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Losing 4.0 kg a Week
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