Weigh In record (no journal entry) for 16 June 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 19.03g | Prot: 30.90g | Carbs: 180.18g.
Breakfast: Cumi-cumi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bihun (Dimasak), Es Teh, Nasi Uduk. more...
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Losing 0.1 kg a Week
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