Weigh In record (no journal entry) for 16 June 2022
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 32.92g | Prot: 62.00g | Carbs: 51.90g.
Breakfast: Acılı Ezme, Fora Zeytin Ezmesi, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bahar Hindi Fileto. Dinner: Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Biber. more...
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steady weight
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