Weigh In record (no journal entry) for 16 June 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.65g | Prot: 64.40g | Carbs: 155.93g.
Breakfast: Super U Lait Écrémé 0%, Spring Valley Jus de Pomme. Lunch: Lidl Surimi, Pain Blanc, Soignon La Bûchette de Chèvre, Danone Light & Free Fraise, Salade Verte, U Vinaigrette Moutarde à l'ancienne, Old El Paso French Tacos, Blanc de Poulet, Pâturages Emmental Français Râpé, Avocat, Bridélice Crème Légère Semi Épaisse 18%. Dinner: M&M's M&M's, Glace à l'Italienne , Melon. Snacks/Other: Banane, Pomme. more...
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471 kcal
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Exercise:
aerobic :cardio+muscu - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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kejemadi's Weight History
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