Weigh In record (no journal entry) for 16 June 2022
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.63g | Prot: 65.26g | Carbs: 38.28g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Alpro Latte di Mandorla. Lunch: Petto di Pollo, Carne, Mela. Dinner: Eurospin Salmone Norvegese Affumicato, Esselunga Polpo. more...
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Losing 3.5 kg a Week
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