karenyanlida's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

55 kg Lost so far: 1.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

671 kcal

Fat: 28.53g | Prot: 30.33g | Carbs: 74.83g. Breakfast: Кофе с Молоком и Сахаром, Яшкино Вафельные Трубочки, Салат из Помидоров и Огурцов, Макароны с Фаршем. Lunch: Ватрушка, Беляш. more...

1860 kcal

Exercise: Reading - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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karenyanlida's Journal, 16 Jun 22

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karenyanlida's Weight History