Weigh In record (no journal entry) for 16 June 2022
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73 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 61.31g | Prot: 84.11g | Carbs: 172.71g.
Breakfast: Konspol Nuggetsy z Fileta Kurczaka Panierowane, Freshona Warzywa na Patelnie po Meksykańsku, Kaufland Tortilla Wraps Wheat, Kawa z Mlekiem i Cukrem. Dinner: Mizeria, Gotowana Zielona Kapusta, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lubella Makaron Świderki Gotowany , Zupa Pomidorowa, Żubrówka Wódka Żubrówka. more...
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Losing 3.5 kg a Week
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