Weigh In record (no journal entry) for 19 January 2015
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1488 kcal
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Fat: 37.58g | Prot: 93.76g | Carbs: 198.28g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Vehnäleseet, Soyappetit Tumma Soijarouhe, Banaanit, Omena, Maitokahvi. Lunch: Beer Nuts Cashews, Kvinoa, Gefilus Rasvaton Piimä, Hapanimeläkana tai -Kalkkuna. Dinner: Fazer Rukiinen Karjalanpiirakka, Jalostaja Hernekeitto, Meira Sinappi. Snacks/Other: Valio A+ Mansikka-Vadelma Jogurtti, Becel 64% Less Margarine, Sämpylä, Katkarapu. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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