Weigh In record (no journal entry) for 15 June 2022
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 91.64g | Prot: 143.54g | Carbs: 436.90g.
Breakfast: Pan Francés, Aceite de Oliva, Huevo Frito sin Grasa, Azúcar Morena, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: AlaCena Ketchup, Pepino (con Cáscara), Papa Cocida, Maní, Adobo, Arroz Blanco (de Grano Medio, Cocido), Frejol Panamito, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Ajinomen Sopa Instantanea Pollo, Mayonesa, Huevo Frito sin Grasa, Plátano Maduro, Aceite de Oliva, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Cruda. Snacks/Other: Pastel de Chocolate (sin Escarcha), Universe Nutrition Iso-Whey 90. more...
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Losing 7 kg a Week
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JESUS RENDON's Weight History
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