Weigh In record (no journal entry) for 15 June 2022
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 24.96g | Prot: 26.76g | Carbs: 64.71g.
Breakfast: بياض البيض, قهوة اسبريسو. Lunch: Pepsi بيبسي دايت. Dinner: شاي. Snacks/Other: معمول, السعودية حليب كامل الدسم, الكاسترد, قهوة اسبريسو. more...
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Gaining 1.3 kg a Week
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