Weigh In record (no journal entry) for 15 June 2022
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.37g | Prot: 39.45g | Carbs: 172.54g.
Breakfast: Susu (Susu Murni), Mr. Bread Roti Tawar Gandum Multiseed, Pisang. Lunch: Chitato Lite Rumput Laut, Roma Biskuit Kelapa, Wortel Dimasak, Tahu, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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rositait's Weight History
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