Weigh In record (no journal entry) for 15 June 2022
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 19.64g | Prot: 24.88g | Carbs: 119.44g.
Breakfast: ライ麦パン, バター, レモン果汁, リンゴ酢, ハーブティー. Lunch: ローソンセレクト お好み焼 豚玉. Dinner: ざるうどん. Snacks/Other: ダノン Activia, 桃. more...
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Gaining 0.7 kg a Week
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