Weigh In record (no journal entry) for 15 June 2022
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 50.28g | Prot: 55.69g | Carbs: 149.01g.
Breakfast: Alteza Yogur Desnatado Fresa, Manzana, Hacendado Yogur Natural 0%, Café, Bellarom Chocolate con Leche con Avellanas Troceadas, Hacendado Muesli con Frutas, Pascual Leche Desnatada. Lunch: Huevo Cocido, Naranjas, Pepino, Aceite de Oliva, Hacendado Lentejas Cocidas, Tomates, Zanahoria. Dinner: Hacendado Pan 52% Centeno, Almendras, Melocotones, Sardinas, Hacendado Gazpacho Tradicional. Snacks/Other: Bellarom Chocolate con Leche con Avellanas Troceadas. more...
|
|
2120 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 6 minutes, Driving - 1 hour, Cooking - 1 hour and 10 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|