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Trupti Soman
Journal
15 Jun 22
Trupti Soman's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
69.4 kg
Lost so far:
6.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
930 kcal
Fat: 46.46g | Prot: 39.19g | Carbs: 93.87g.
Breakfast:
Egg Omelette .
Lunch:
Kheer, Roti, Aloo Palak.
Dinner:
Amul Cheese, Egg Omelette .
Snacks/Other:
White Rice.
more...
2000 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Trupti Soman's Weight History
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