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So far this week I only had one bad day. I hope that doesn't hurt my weight loss too bad. All in all I am doing good keeping track of my food and exercise. The exercise has to be gotten with chores around the house. I don't have the will to go out walking. My back hurts too bad if I stand for too long. Hoping losing some more of this weight will help that. Tuesday is my weigh in day.
View Diet Calendar, 18 January 2015:
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2125 kcal
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Fat: 106.78g | Prot: 65.97g | Carbs: 232.65g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten), Blue Bonnet Light Soft Spread Margarine, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Mrs Thinsters Cookie Thins. more...
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